My family's medicine cabinet essentials
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I always turn to holistic remedies like tinctures before the conventional medicines. Herbs are POWERFUL! Of course we have back up options in case of serious emergencies ,but these options always do the trick rather than reaching for the Motrin or cough syrup first.
My Supplements
To be honest I am not a big supplement person, nor do I recommend taking a bunch of supplements. Real whole foods should be your first source of vitamins and nutrients. Determining if you need supplements should be an individualized approach since we all have different bodies and needs. Always do testing before guessing what you may need. However, I take a prenatal and use collagen. NEEDED is a wonderful company with truly clean options! They offer a variety of options to address overall women's health.
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Clean Haircare
This is my FAVORITE shampoo and conditioner! They also have so many great haircare products, especially for curly hair!
USE CODE FRESHBEGINNINGS
The Jolie shower filter is amazing! This investment is a GAME CHANGER for your skin and hair. No more chlorine, pharmaceuticals, heavy metals in the shower. I have the gold head and the shower feels so luxurious!